The art of “shadow boxing” has a history of about 2,000 years. The purpose of the exercises is to create the harmony of the adverse forces, the Jin and Jang, to achieve the inner balance and vitality. The workout originating from the traditional Chinese medicine is composed of the meditative elements and movements of the self-defence called shadow boxing. The continuous and strong movements start the flowing of the human energy, the qi (chi), ease the complaints and cure illnesses. Tai chi is perfectly suitable to improve and maintain the physical fitness, each age-group can learn it easily. It is not recommended for people suffering from knee problems (meniscus injury, injury or wear of the ligaments) or from hip troubles.
Castle We have built a safe play-park for the children where they will not be bored but improve their creativity in a safe environment. In the wooden “Sun castle” (100 m2 of floor space) they find 4 towers, a machicolation, a castle jail, tunnels, slides, a sandpit and a suspension-bridge. In the “Moon yard” surrounding the castle they find some more objects to play on (swings, squirrel’s wheel, rope puller) etc.